Cross Court offers many Vinyasa Classes
Cross Court has several Vinyasa classes to fit into your schedule.
Monday at 7:15pm
Tuesday at 4:30pm
Wednesday at 7:15pm
Thursday at 5:30pm
Saturday and Sundays classes will be discontinued as of Sun June 26th
What is Vinysa Yoga?
This type of yoga utilizes postures and breathing techniques. Vinyasa Yoga is often faster paced and the postures are linked together in a series of movements that are synchronized with the breath. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility and reduce levels of stress
Arrive 5-10 minutes early. Please bring a mat, towel and water. Wear comfortable clothes
Cross Court offers Silver and Fit and Silver Sneakers
Call Cross Court for all the details or email Suzee@crosscourt.com
Maintenance Week Mon Aug 15th through Sun Aug 21st
Maintenance Week starts Monday August 16th through Sunday August 21st. We do most of all of the club maintenance during the Yolo County Fair, some work can trickle out to the following week, but usually it is minor work and will not interrupt your workouts. During this week we do many things from painting, light changing, re-surface floors.....
The POOL will be closed Friday August 19th at 3:30pm and re-open on Monday Aug 22nd
All Classes will be cancelled starting Wednesday August 19th
Babysitting and Kids Klub will be closed starting Wednesday
The entire club is CLOSED Sat August 20th and Sun August 21st
At any given time a room can be closed to change light bulbs and ceiling tiles, we will do our best to keep you updated. Call ahead of time to see what the "closures" of the day are. We will also post the closures on Facebook and on the website.
Thank you for your patience during this week,
CALL THE CLUB FOR TODAYS CLOSURES!
CCAC Management and Staff