Best of Yolo


5:15am Spin w/ Donna/Karen 5:15 am-6:15 am
F.I.T w/ Elizabeth 6:00 am-6:30 am
F.I.T w/ Elizabeth 6:00 am-6:30 am
Cardio Change-up w/ Laurie 7:00 am-8:00 am
ABS w/ Lori 8:30 am-9:00 am
Walk for Fitness w/ Lori 9:00 am-10:00 am
Total Strength w/ Mallory 9:00 am-9:45 am
9am Spin Class w/ Julia 9:00 am-10:00 am
10am Water Class w/ Deb 10:00 am-11:00 am
10:15am TRX w/ Adam 10:15 am-11:00 am
11am Water Class w/ Heidi 11:00 am-12:00 pm
Body Bar/Cardio w/ Michelle 4:30 pm-5:30 pm
5:45pm Spin w/ Amy 5:45 pm-6:30 pm
6pm Zumba w/ Maria R 6:00 pm-7:00 pm
6:30pm Abs w/ Amy 6:30 pm-7:00 pm
Jun-24-2016

Cross Court offers many Vinyasa Classes


Cross Court has several Vinyasa classes to fit into your schedule.

Monday at 7:15pm

Tuesday at 4:30pm

Wednesday at 7:15pm

Thursday at 5:30pm

Saturday and Sundays classes will be discontinued as of Sun June 26th 

What is Vinysa Yoga?

This type of yoga utilizes postures and breathing techniques. Vinyasa Yoga is often faster paced and the postures are linked together in a series of movements that are synchronized with the breath. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility and reduce levels of stress

Arrive 5-10 minutes early. Please bring a mat, towel and water. Wear comfortable clothes

Jul-28-2016

Cross Court offers Silver and Fit and Silver Sneakers


Call Cross Court for all the details or email Suzee@crosscourt.com

530-666-1319

Jul-26-2016

Maintenance Week Mon Aug 15th through Sun Aug 21st


Maintenance Week starts Monday August 16th through Sunday August 21st. We do most of all of the club maintenance during the Yolo County Fair, some work can trickle out to the following week, but usually it is minor work and will not interrupt your workouts.  During this week we do many things from painting, light changing, re-surface floors.....

The POOL will be closed Friday August 19th at 3:30pm and re-open on Monday Aug 22nd

 All Classes will be cancelled starting Wednesday August 19th

Babysitting and Kids Klub will be closed starting Wednesday

The entire club is CLOSED Sat August 20th and Sun August 21st

At any given time a room can be closed to change light bulbs and ceiling tiles, we will do our best to keep you updated. Call ahead of time to see what the "closures" of the day are. We will also post the closures on Facebook and on the website.

Thank you for your patience during this week,

 CALL THE CLUB FOR TODAYS CLOSURES!

 CCAC Management and Staff