Best of Yolo


massages woodland
5:15am Spin w/ Stephanie 5:15 am-6:15 am
6am F.I.T w/ Elizabeth 6:00 am-6:45 am
8am Yoga w/ Dianna 8:00 am-9:00 am
9am Arms w/ Amy 9:00 am-9:30 am
9am Spin w/ Maria 9:00 am-10:00 am
10am Water Class w/ Jennifer 10:00 am-11:00 am
11am Deep Water w/ Deb 11:00 am-12:00 pm
5:30pm Deep Water w/ Heidi 5:30 pm-6:30 pm
6pm Spin w/ Christy 6:00 pm-7:00 pm
6pm Zumba w/ Mariana 6:00 pm-7:00 pm
6:30pm Abs w/ Bianca 6:30 pm-7:00 pm
7pm Gentle Yoga w/ Garrie 7:00 pm-8:00 pm
Jan-10-2018

CLASS UPDATES


NEW TIME:

Core Interval w/ Bianca @ 8:30am on Fridays will change time to 9:45am, starting Friday, January 12th. (Ultimate Interval Class w/ Theresa will be 45 minutes long).

 

NEW CLASSES!

*Booty Blast Wednesdays @ 5:30pm

Come join Bianca for half an hour of exercises devoted to the glutes! Starts January 17th.

 

*Low Impact Cardio Monday, Wednesday, and Friday @ 8am (instead of Cardio Change Up class @ 7am) will start Wednesday, January 17th with Bianca.  

 

CLASS CANCELLED:

TRX Class w/ Theresa @ 5:45pm will no longer be offered. Last Theresa's TRX class is Wednesday, January 10th.

Nov-13-2017

SWIM LESSONS @ CCAC


Yolo Aquatic Program is offering swim lessons to all ages at CCAC. Please contact coach Michael Miles @ (916)216-6880 or email YoloAquaticProgram@gmail.com to sign up.

*Lessons start November 6th. 

For more info contact CCAC at 530-666-1319

www.yoloswim.com