Best of Yolo


Cardio Change-up w/ Laurie 7:00 am-8:00 am
Core Interval w/ Adam 8:30 am-9:00 am
Ultimate Interval w/ Theresa 9:00 am-10:00 am
Zumba Gold w/ Mallory 10:00 am-11:00 am
10:15am TRX w/ Adam 10:15 am-11:00 am
Aqua Zumba w/ Mallory 11:00 am-12:00 pm
Arms w/ Coralee 5:00 pm-5:30 pm
6pm ABS w/ Coralee 6:00 pm-6:30 pm
6pm Zumba w/ Maria R 6:00 pm-7:00 pm
Jun-24-2016

Cross Court offers many Vinyasa Classes


Cross Court has several Vinyasa classes to fit into your schedule.

Monday at 7:15pm

Tuesday at 4:30pm

Wednesday at 7:15pm

Thursday at 5:30pm

Saturday and Sundays classes will be discontinued as of Sun June 26th 

What is Vinysa Yoga?

This type of yoga utilizes postures and breathing techniques. Vinyasa Yoga is often faster paced and the postures are linked together in a series of movements that are synchronized with the breath. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility and reduce levels of stress

Arrive 5-10 minutes early. Please bring a mat, towel and water. Wear comfortable clothes

May-12-2016

Summer ONLY Memebership Available


Are you looking for a membership just for the Summer for you and your family? We have just that! The membership starts whenever you decide between May 1st and June 30th and ends automatically on August 31, 2016

 

Call the club today 530-666-1319 for all the details.