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4:30pm Vinyasa Yoga w/ Michelle

Start Date: Jan-23-2018

Start Time: 4:30 pm

End Time: 5:30 pm



This type of yoga utilizes postures and breathing techniques. Vinyasa Yoga is often faster paced and the postures are linked together in a series of movements that are synchronized with the breath. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility and reduce levels of stress

Arrive 5-10 minutes early. Please bring a mat, towel and water. Wear comfortable clothes