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7pm Gentle Yoga w/ Garrie

Start Date: Feb-20-2018

Start Time: 7:00 pm

End Time: 8:00 pm

Gentle Yoga offers benefits to people at many levels. Improve your overall flexibility, balance, coordination, and strength. Cultivate tools for relaxation and good health. Stress managment, low back pain relief, Diabetes and Blood Pressure managment can be improved through practice of Gentle Yoga and Meditation.

Learn basic yoga postures to practice at home or work. Breathing thechniques and meditation help to relax at the end of your day. Learn to calm your mind and access your inner resources for relaxation, creativity, and health.

New students are always welcome.