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9am Ultimate Interval w/ Theresa

Start Date: Sep-22-2017

Start Time: 9:00 am

End Time: 10:00 am



This interval class combines heart pumping cardio with muscle changing strength exercises to give you both of best worlds. Finish it with core and flexibility and you have the complete package. A friendly happy group of members will welcome you into our hour of perspiring fun. Appropriate for all fitness levels.