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4:30pm Stability Ball and Body Bar w/ Michelle

Start Date: Jan-29-2018

Start Time: 4:30 pm

End Time: 5:30 pm



This is a class offers and Interval strength class using the body bar (weighted bar) and the stability ball.  There are lots of joint friendly moves that are done on and off of the stability ball.  Great workout and easy on the joints.  This class is good for any level.  We recommend you bring a towel and water.