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7pm Gentle Yoga w/ Garrie

Start Date: Feb-13-2018

Start Time: 7:00 pm

End Time: 8:00 pm

Gentle Yoga offers benefits to people at many levels. Improve your overall flexibility, balance, coordination and strength. Cultivate tools for relaxation and good health. Stress management, low back pain relief, diabetes and blood pressure management can be improved through practice of Gentle Yoga and Meditation.

Learn basic yoga postures to practice at home or work. Breathing techniques and meditation help to relax at the end of your day. Learn to calm your mind and access your inner resources for relaxation, creativity and health.

New students are always welcome.