9am Ultimate Interval w/ Theresa

Start Date: Feb-02-2018

Start Time: 9:00 am

End Time: 9:45 am

This interval class combines heart pumping cardio with muscle changing strength exercises to give you both of best worlds. Finish it off with core and flexibility and you have the complete package. A friendly, happy group of members will welcome you into our hour of perspiring fun. (Appropriate for all fitness levels. Exercise modifications are demonstrated and encouraged for newcomers.)