Group ExerciseGroup exercise is a great and fun way to achieve your fitness goals. If you enjoy the energy of group classes, you'll relish our selection of classes taught by skilled professional instructors.
Motivating music and comaraderie help tp create a dynamic workout environment. Classes include Yoga, Pilates, step strength, circuit training, senior fitness, stability ball, lethal legs, ab express, step/hi -low body, bar/cardio, basic step, kickboxing, and spin classes.
Mornings
| Tuesdays and Thursdays | Yoga | 5:10 am | Sherri |
| Mondays, Wednesdays and Fridays | Advanced Aerobics | 5:45 am | Laurie |
| Tuesdays and Thursdays | F.I.T. | 6:00 am | Shelley |
| Mondays, Wednesdays,and Fridays | ABS | 8:30 am | Lori/Cesar |
| Thursdays | Yoga/Pilates | 8:30 am | Karen |
| Mondays and Wednesdays | Step Strength | 9:00 am | Maria |
| Mondays and Thursdays | Senior Fitness | 9:00 am | Jen |
| Fridays | Interval Training | 9:00 am | Theresa |
| Tuesdays and Thursdays | Arm Class | 9:30 am | Lori |
| Tuesdays and Thursdays | Rock Bottom | 10:00 am | Lori |
| Saturdays | Advanced Aerobics | 8:30 am | Staff |
Saturday Instructors: 1st - Theresa, 2nd - Laurie, 3rd - Janis, 4th - Theresa, 5th - Theresa
Afternoons and Evenings
| Mondays | Stablility Ball & Body Bar | 4:30 pm | Michelle |
| Mondays | Lethal Legs & More | 5:45 pm | Maria |
| Mondays and Wednesdays | Ab Express | 6:30 pm | Staff |
| Tuesdays and Thursdays | Step Strength | 5:30 pm | Janis |
| Tuesdays and Thursdays | Stability Ball/Strength | 6:15 pm | Janis |
| Tuesdays and Thursdays | Yoga | 7:00 pm | Garrie |
| Wednesdays | Body Bar/Cardio | 4:30 pm | Michelle |
| Wednesdays | Strong and Long | 5:45 pm | Theresa |
| Wednesdays | Pilates | 7:00 pm | Karen |
| Fridays | Lethal Legs/Abs | 5:30/6 pm | Maria |
|  |
