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Class Schedules
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Class Schedules
News & Updates
Click here to view descriptions for all our classes.
ZUMBA with Mallory
Friday @ 10am Bball Court
Saturday's @ 10am Bball Court
Class Schedule Changes
Due to the huge schedule of exercise classes, we may at times have changes or class cancellations. The Cross Court Staff will always post any changes that are made in the class schedule. You can usually find the posting at the Front Desk and outside the Aerobics/Spin Studio Rooms. We apprecaite your understanding when the changes are made.
Free Weight Room Etiquette
Please rack your weights and unload any plates on machines or bars. At then end of your workout please put plates back in the correct areas of the weight room.
Please be respectful and professional about weight room use.
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Kids Klub
Hours
Saturday: 8am to 12pm
Mon-Friday: 8am to 12pm
Mon - Thurs: 3:30pm to 8:30pm
Fri: 3:30pm to 8pm
Kids Klub Movie Night
This is a drop and leave night for you parents. Sign your children in at 6pm and then leave for a couple of hours, just be back at 8pm,
promptly to pick up your children…pretty cool huh!
Movie to be played will be posted in the lobby the Monday before the movie night
Thurs. July 8th @ 6pm to 8pm
Thurs August 12th @ 6pm to 8pm
"Game On" with Dylan and Eric in Kids Klub
Mondays, Tuesdays, Wednesdays and Thursdays 5pm to 6pm in Fremont Court,
Come play games w/ the crew. Ages 6 to 13 years old Put down the video games…step away from the TV…drop the Doritos…
Come down and play with us!
Free Clinics for Children 4 to 15 years old Jr. programs are held on Fremont Court
Racquetball w/ Randy On hold until Monday September 6th
Soccer w/ Carlos On hold until Tuesday September 7th
Racquetball w/ Goza On hold until Wednesday September 8th
Dodge Ball w/ Dylan On hold until Thursday September 9th
Music and Movement w/ Kate O'Malley
Come sing, wiggle, clap and dance w/ Kate Mondays @ 10am in Webster (Glass Court) For members 0 to 5 years old Parent participation required
Attention Parents
In order for children 16 and under to use the club during weekends and holidays, they must be accompanied by an adult 18 years and older.
Adult Pool time:
Adult pool time is set aside for lap swimmers and water walkers 18 years and older
Babysitting and Kids Klub:
Just a reminder to our Parents and Guardians, you can not leave the facility while your children are in the club, be it in a Junior Clinic, Kids Klub or Babysitting.
14 years and older: If you are 14 years old and older you may take classes! Just remember that you must follow the direction of the Instructor or you will be asked to leave.
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Babysitting
Mornings
Monday through Saturday: 8 a.m. to 12 p.m.
Evenings
Monday through Thursday - 3:30 pm - 8:30 pm
Friday - 3:30 pm - 8:00 pm
Parents, Please Remember:
Children under the age of 14 must be either in Babysitting (0-5 years old) or in Kids Klub (6-13 years old) or in a supervised program (Racquetball/Squash or Walleyball).
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Club Activities
Racquetball
Racquetball Lessons for Adults
Racquetball and Squash Lessons for Adults
Would you like to learn how to play Racquetball or Squash?
Please leave your name and phone number at the Front Desk.
We will have the appropriate instructor give you a call.
Racquetball Challenge Nights
Advanced Doubles Racquetball Challenge
Monday thru Friday @ 6:30pm to 8:30pm
on Webster (Glass Court)
Beginner/Intermediate Doubles Racquetball Challenge
Monday and Wednesdays @ 6:30pm to 8:30pm
Prairie and Antelope Courts
Squash
Squash, What is Squash?
Squash is a racquet sport, similiar to racquetball, but with the following differences. The game is played in a coverted racquetball court. The court is lined out with red boundaries on the walls and floor, thus making the court approximately 1/3 less playing area than a racquetball court.
The required equipment is your standard racquet atire; tennis shoes, shorts, socks, and tee shirt, plus eye guards and a squash racquet and ball, (quite affordable).
The question is, are you daring or willing to try playing possibly one of the best challenging exercises you will ever experience? If your answer is "Yes," then get in contact with me, Henry B. Murrieta, Squash Coordinator. Hope to here from you!
Contact Henry B. Murrieta
Henry can be emailed at h_murrieta@yahoo.com or you can find him on the Squash Courts!
Squash Challenge Night
Wednesday Nights @ 5pm to 6pm
on Lang Court
Basketball
Tuesday Night Drink and Draw Basketball
Sign ups start at 6:30pm at the Front Desk
Play starts at 7pm to 9:30pm
$2.00 per member to play.
Guests w/ a member: $10.00 per player
Walk-ins: $14.00 per player
Drink & Draw Supervisor: Adam McCalister
Basketball League
Basketball league on hold from June 1st until September 2010
Volleyball
On hold as of May 1st until September 2010
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Senior Activities
Senior Breakfast
Come and enjoy a healthy breakfast on Cross Court
But be on time…the food goes fast…9am SHARP!
Hosted by: Mary Ann and Lori
Friday July 30th @ 9am
Friday August 27th@ 9am
Senior Fitness Class
Senior Fitness: Monday and Thursday @ 9am w/ Jenn
Light Spin: Tuesday @ 9am w/ Nancy
Water Aerobics: Tues/Thurs @ 10am w/ Jennifer
Walk for Fitness: Wednesday @ 9am w/ Jennifer (Bball Court)
Water Aerobics: Mon/Wed @ 10am w/ Julie
Water Aerobics Mon-Friday @ 11am w/ Mary
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Gym
Monday
Open Court 5am to 5:30pm
Summer Camp 9am to 12pm
Open Court 12pm to 5:45pm
Bball League 7pm to 9:30pm
Tuesday
Open Court 5am to 5pm
Summer Camp 9am to 12pm
Open Court 12pm to 5:15pm
Extreme Training 5:30pm to 6:30 pm
Drink and Draw 7pm to 9:30pm
Wednesday
Open Basketball 5am to 9am
Walk for Fitness 9am to 10am
Summer Camp 10am to 12pm
Open Court 12am to 10am
Thursday
Open Basketball 5am to 12pm
Summer Jr. Camp 9am to 12pm
Open Court 12pm to 5:15pm
Extreme Training 5:30pm to 6:30pm
Open Court 6:45pm to 10pm
Friday
Open Basketball 5am to 9:45am
Zumba Gold 10am to 11am
Open Bball 11:15am to 10pm
Saturday/Sunday
Saturday
Open Bball 7am to 9:50am
Zumba Class 10am to 11am
Open Bball 11:15am to 8pm
Sunday
Open Court 7am to 8pm
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Group Exercise
Group exercise is a great and fun way to achieve your fitness goals. If you enjoy the energy of group classes, you'll relish our selection of classes taught by skilled professional instructors.
Motivating music and camaraderie help to create a dynamic workout environment. Classes include Yoga, Pilates, step strength, circuit training, senior fitness, stability ball, lethal legs, ab express, step/hi -low body, bar/cardio, basic step, kickboxing, and spin classes.
Mornings
| Tuesdays and Thursdays | Yoga | 5:10 am | Sherri |
| Mondays, Wednesdays and Fridays | Advanced Aerobics | 5:45 am | Laurie |
| Tuesdays and Thursdays | F.I.T. | 6:00 am | Elizabeth |
| Mondays, Wednesdays,and Fridays | ABS | 8:30 am | Lori/Stacy |
| Thursdays | Yoga | 8:30 am | Karen |
| Mondays and Wednesdays | Step Strength | 9:00 am | Maria |
| Wednesdays | Walk for Fitness | 9:00 am | Jennifer |
| Mondays and Thursdays | Senior Fitness | 9:00 am | Jen |
| Fridays | Ultimate Interval | 9:00 am | Theresa |
| Tuesdays and Thursdays | Arm Class | 9:30 am | Lori |
| Tuesdays and Thursdays | Rock Bottom | 10:10 am | Lori |
| Saturdays | Zumba Class | 10:00 am | Mallory |
| Saturdays | Advanced Aerobics | 8:30 am | Staff |
Saturday Instructors: 1st - Theresa, 2nd - Laurie, 3rd - Janis, 4th - Theresa, 5th - Theresa
Afternoons and Evenings
| Mondays | Stability Ball & Body Bar | 4:30 pm | Michelle |
| Mondays | Lethal Legs & More | 5:45 pm | Maria |
| Mondays and Wednesdays | Ab Express | 6:30 pm | Maria |
| Tuesdays and Thursdays | Extreme Training | 5:30 pm | Maria |
| Tuesdays and Thursdays | Step Strength | 5:30 pm | Janis |
| Tuesdays and Thursdays | Stability Ball/Strength | 6:15 pm | Janis |
| Tuesdays and Thursdays | Yoga | 7:00 pm | Garrie |
| Wednesdays | Body Bar/Cardio | 4:30 pm | Michelle |
| Wednesdays | Muscles | 5:45 pm | Theresa |
| Mondays and Wednesdays | Kick Boxing | 6:00 pm | Stacy/Megan |
| Wednesdays | Pilates | 7:00 pm | Karen |
| Fridays | Arms | 5:00 pm | Maria |
| Fridays | Lethal Legs/Abs | 5:30/6 pm | Maria |
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Spin Class
Spin Classes are a non-impact indoor stationary cycling workout program that thoroughly works your lower body and cardiovascular system.
Each individual member (rider) works out at their own pace while taking part in a group class. As the rider, you can adjust the intensity of your workout by adjusting the resistance control located on each cycle. Each rider, with the help of one of our cycling instructors choose their own regimen to accomplish personal goals such as losing weight, getting in shape for outdoor cycling, jogging or road racing.
Our cycling program is a virtual road race that combines the physical challenge of a cycle race with the mental imagery of cross country mountain biking. The instructor will lead each class through a virtual trip or journey. It's fun, challenging and and addictive workout that burns 600 to 900 calories per half hour class.
Mornings
| Mondays - Thursdays | 5:15 am | Cheryl |
| Friday | 5:30 am | Donna |
| Mondays | 9:00 am | Nancy |
| Tuesdays (Light Spin) | 9:00 am | Jenn |
| Wednesdays | 9:00 am | Nancy |
| Fridays | 9:00 am | Robin |
| Saturdays | 8:00 am | Shelley |
| Saturdays | 9:00 am | Staff |
Saturday Instructors: 1st - Cheryl, 2nd - Robin, 3rd - Robin, 4th - Jimmy, 5th - Jimmy
Evenings
| Mondays | 5:30 pm | Janis |
Tuesdays | 5:30 pm | Tom |
| Wednesdays | 5:30 pm | Maria |
| Thursdays | 5:30 pm | Staff |
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Pool
*Pool schedule subject to change.*
Weekdays - Monday through Friday - 5:00 am - 10:00 pm
Adult Pool Time - 5:00 am - 10:00 am (Monday - Thursday)
Adult Pool Time - 5:00 am - 11:00 am (Friday)
Water Aerobics - 10:00 am - 11:00 am (Monday - Thursday)
Water Aerobics - 11:00 am - 12:00 pm (Monday through Friday)
Adult Pool Time - 12pm to 1pm
Family Swim - 1pm to 5:30pm
Jr. Camp (summer/winter break)- 1pm to 3:30pm Remember, there are 50 kids!
Water Aerobics - 5:30pm to 6:30pm
Family Swim - 6:30pm to 9pm
Adult Pool Time - 9:00pm to 10:00pm
Weekends - Saturday & Sunday 7:00 am - 8:00 pm
7:00 am - 10:00 am - Adult Pool Time
10:00 am - 6:00 pm - Family Swim
6:00 pm - 8:00 pm - Adult Pool Time
Adult Pool time is for members 18 and over and only for water exercise.
This is NOT FREE SWIM time.
This schedule is subject to change without notice.
Water Exercises
Splash into shape while staying cool and relaxed. This class utilizes water as the resistance in exercises designed to work both your muscles and your cardiovascular system. It is an ideal class for people of all fitness levels, and non-swimmers are welcome, too!
Mornings
| Monday, Wednesday, and Thursday | Water Aerobics | 10:00 am | Julie |
Tuesday | Water Aerobics | 10:00 am | Jennifer |
| Monday - Thursday | Water Aerobics | 11:00 am | Mary |
| Friday | Strength Training | 11:00 am | Mary |
Evenings
| Mondays | Swimnastics | 5:30 pm | Staff |
| Tuesdays | Deep Water Exercise | 5:30 pm | Mary |
| Wednesdays | Swimnastics | 5:30 pm | Staff |
| Thursdays | Water Zumba | 5:30 pm | Donna |
Important Information for all pool users!
Pool Rules
Please take a few minutes and go over the following pool rules with your family. We want all of our members to enjoy their pool time.
Pool Supervisor: Cathy
Pool rules will be strictly enforced
- No running
- No diving
- No cussing (remember this is a family facility)
- No balls of any sort
- No glass
- No smoking
- No oils (tan lotion only)
- No rough housing
- No public displays of affection
- No large flotation devices (air mats)
- No jean shorts or cut off's
- Children 13 and under must be supervised by an adult 18 and over
- Children under 4 must wear a washable re-usable swim diaper OVER a Huggie swim diaper
** Please shower before entering either the pool or spa's
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