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Class Schedules
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Class Schedules
News & Updates
Click here to view descriptions for all our classes.
More ZUMBA classes!
All Zumba classes are held in the Basketball court.
Please make sure you have clean shoes.
Tuesday Zumba w/ Jennie @ 4:30pm (45 mins)
Wednesday Zumba w/ Mallory @ 4pm (45 mins)
Thursday Aqua Zumba w/ Donna @ 5:30pm
Friday Zumba w/ Mallory @ 10am (45 mins)
Saturday Zumba w/ Mallory @ 10am (60 mins)
Muscle Pump w/ Theresa
Wednesday nights @ 5:45 w/ Theresa
Class change time:
Starting Mon. Jan 3rd the M/W/F 5:15 am Aerobics class w/ Laurie Kamigawachi
will be at 7am. NO LONGER at 5:15am
Core and More Class
Starting Jan 7th join Stacy for her "Core and More" class at 8:30am FRIDAY'S only.
Muscle Pump w/ Theresa
Come and loin Theresa on Wednesday nights @ 5:45
19 spots available!
If you want to be challenged…this is the class!
Class Schedule Changes
Due to the huge schedule of exercise classes, we may at times have changes or class cancellations. The Cross Court Staff will always post any changes that are made in the class schedule. You can usually find the posting at the Front Desk and outside the Aerobics/Spin Studio Rooms. We apprecaite your understanding when the changes are made.
Free Weight Room Etiquette
Please rack your weights and unload any plates on machines or bars. At then end of your workout please put plates back in the correct areas of the weight room.
Please be respectful and professional about weight room use.
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Kids Klub
Hours
Mon-Fri 8am to 12pm starting June 13th and ends Aug 12th
Saturday 8am to 12pm
Mon - Thurs 3:30pm to 8:30pm
Fri 3:30pm to 8pm
Kids Klub Movie Night
This is a drop and leave night for you parents. Sign your children in at 6pm and then leave for a couple of hours, just be back at 8pm,
promptly to pick up your children…pretty cool huh!
Movie to be played will be posted in the lobby the Monday before the movie night
Thurs. July 14th @ 6pm to 8pm
Thurs August 11th @ 6pm to 8pm
"Game On" with the Kids Klub staff
Mondays, Tuesdays, Wednesdays and Thursdays
5pm to 6pm in Fremont Court,
Come play games w/ the crew. Ages 6 to 13 years old
Put down the video games…step away from the TV…drop the Doritos…
Come down and play with us!
Free Clinics for Members 4 to 15 years old Jr. programs are held on Fremont Court
Racquetball w/ Randy 6pm to 6:30pm on Monday (4 to 6 years old)
Soccer w/ Carlos 6pm to 6:30 on Tuesday (6 to 13 years old)
Softee Hockey 6pm to 6:30 starting Wednesday Nov 3rd (6 to 13 years old)
Dodge Ball w/ Dylan 6pm to 6:45 on Thursdays (6 to 13 years old)
Racquetball w/ Goza 6pm to 6:30pm on Friday starting Nov 5th (7 to 13 years old)
Jr. Squash w/ Henry 3pm to 4pm on Saturdays (8 to 15 years old)
LOOK® All Jr. Programs will be hold starting June 13th
but will begin again in Mon September 5th
Enjoy your summer!
Music and Movement w/ Kate O'Malley
Come sing, wiggle, clap and dance w/ Kate
Mondays @ 10am in Webster (Glass Court)
For members 0 to 5 years old
Parent participation required
Attention Parents
In order for children 16 and under to use the club during weekends and holidays, they must be accompanied by an adult 18 years and older.
Adult Pool time:
Adult pool time is set aside for lap swimmers and water walkers 18 years and older
Babysitting and Kids Klub:
Just a reminder to our Parents and Guardians, you can not leave the facility while your children are in the club, be it in a Junior Clinic, Kids Klub or Babysitting.
14 years and older: If you are 14 years old and older you may take classes! Just remember that you must follow the direction of the Instructor or you will be asked to leave.
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Babysitting
Mornings
Monday through Saturday: 8 a.m. to 12 p.m.
Evenings
Monday through Thursday - 3:30 pm - 8:30 pm
Friday - 3:30 pm - 8:00 pm
Parents, Please Remember:
Children under the age of 14 must be either in Babysitting (0-5 years old) or in Kids Klub (6-13 years old) or in a supervised program (Racquetball/Squash or Walleyball).
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Club Activities
Racquetball
Racquetball and Squash Lessons for Adults
Would you like to learn how to play Racquetball or Squash?
Please leave your name and phone number at the Front Desk.
We will have the appropriate instructor give you a call.
Racquetball Challenge Nights
Advanced Doubles Racquetball Challenge
Monday thru Friday @ 6:30pm to 8:30pm
on Webster (Glass Court)
Beginner/Intermediate Doubles Racquetball Challenge
Monday and Wednesdays @ 6:30pm to 8:30pm
Prairie and Antelope Courts
Squash
Squash, What is Squash?
Squash is a racquet sport, similiar to racquetball, but with the following differences. The game is played in a coverted racquetball court. The court is lined out with red boundaries on the walls and floor, thus making the court approximately 1/3 less playing area than a racquetball court.
The required equipment is your standard racquet atire; tennis shoes, shorts, socks, and tee shirt, plus eye guards and a squash racquet and ball, (quite affordable).
The question is, are you daring or willing to try playing possibly one of the best challenging exercises you will ever experience? If your answer is "Yes," then get in contact with me, Henry B. Murrieta, Squash Coordinator. Hope to here from you!
Contact Henry B. Murrieta
Henry can be emailed at h_murrieta@yahoo.com or you can find him on the Squash Courts!
Squash Challenge Night
Wednesday Nights @ 5pm to 6pm
on Lang Court
Basketball
Tuesday Night Drink and Draw Basketball
Sign ups start at 6:30pm at the Front Desk
Play starts at 7pm to 9pm
$2.00 per member to play.
Guests w/ a member: $10.00 per player
Walk-ins: $14.00 per player
Drink & Draw Supervisor: Adam McCalister
Fall Basketball League
CANCELLED due to NO sign ups!
Volleyball
Beginner/Intermediate Volleyball Wednesday nights @ 6pm-8pm
Advance Volleyball Thursday nights @ 7pm-9pm starting
We will cancel the Volleyball programs if we do not get enough players for both nights.
So invite your friends to come play w/ you!
Check your Guests in at the Front Desk, a guest fee will be charged.
NO charge to play!
Volleyball Supervisor: Kyle Klussendorf
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Senior Activities
Senior Breakfast
Come and enjoy a healthy breakfast on Cross Court
But be on time…the food goes fast…9am SHARP!
Hosted by: Mary Ann and Lori
Friday August 26th at 9am
Friday September 30th at 9am
August Changes
Starting Aug 1st Julia Isaccson will be teaching Mon/Thurs Senior Fitness, Jen Kuhn will be moving on to a new adventure with her family.
We will miss her and her beautiful girls very much! Wish her well when you see her!
We also would like to welcome to the Cross Court Team, Lisa Malm. Lisa will be teaching Thursday morning Spin which will be held at 8:30am starting Aug 4th
Senior Fitness Class
Senior Fitness: Monday and Thursday @ 9am w/ Julia
Light Spin: Tuesday @ 9am w/ Jenn/Julia starting Aug 2nd
Water Aerobics: Tues/Thurs @ 10am w/ Julie
Walk for Fitness: Wednesday @ 9am w/ Jennifer (Bball Court)
Water Aerobics: Mon/Wed @ 10am w/ Jennifer
Water Aerobics Mon-Friday @ 11am w/ Mary
Zumba Friday @ 10am w/ Mallory
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Gym
Monday
Open Court 5am to 4:15pm
Zumba 4:30 to 5:30pm
Kick Boxing 6pm to 6:45pm
ball League 7pm to 10pm
Tuesday
Open Court 5am to 4pm
Zumba 4:30pm to 5:15pm
Extreme Training 5:30pm to 6:30 pm
Drink and Draw 7pm to 9pm
Wednesday
Open Basketball 5am to 9am
Walk for Fitness 9am to 10am
Zumba 4pm to 5pm
R.I.P.P.E.D 6pm to 7pm
Vball(Beg/Inter) 7:30pm to 10pm
Thursday
Open Basketball 5am to 4:15pm
Zumba 4:30 to 5:30pm
Extreme Training 5:30pm to 6:30pm
Vball (Adv) 7pm to 9pm
Friday
Open Basketball 5am to 9:45am
Zumba Gold 10am to 10:45am
Open Bball 11am to 10pm
Saturday/Sunday
Saturday
Open Bball 7am to 9:50am
Zumba Class 10am to 11am
Open Bball 11:15am to 8pm
Sunday
Open B Ball 7am to 8pm
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Group Exercise
Group exercise is a great and fun way to achieve your fitness goals. If you enjoy the energy of group classes, you'll relish our selection of classes taught by skilled professional instructors.
Motivating music and camaraderie help to create a dynamic workout environment. Classes include Yoga, Pilates, step strength, circuit training, senior fitness, stability ball, lethal legs, ab express, step/hi -low body, bar/cardio, basic step, kickboxing, and spin classes.
Mornings
| Tuesdays and Thursdays | Yoga | 5:10 am | Sherri |
| Mondays, Wednesdays and Fridays | Advanced Aerobics | 7:00 am | Laurie |
| Tuesdays and Thursdays | F.I.T. | 6:00 am | Elizabeth |
| Mondays & Wednesdays | ABS | 8:30 am | Lori |
| Thursdays | Yoga | 8:15 am | Sherri |
| Mondays and Wednesdays | Step Strength | 9:00 am | Maria |
| Wednesdays(Bball court) | Walk for Fitness | 9:00 am | Jennifer |
| Mondays and Thursdays | Senior Fitness | 9:00 am | Jen K |
| Tues and Thursdays | Arm Class | 9:30 am | Lori |
| Friday | Core and More | 8:30 am | Stacy |
| Friday | Ultimate Interval | 9:00 am | Theresa |
| Friday | Zumba Gold | 10:00 am | Mallory |
| Tuesdays and Thursdays | Rock Bottom | 10:10 am | Lori |
| Saturdays | Zumba | 10:00 am | Mallory |
| Saturdays | R.I.P.P.E.D | 8:30 am | Stacy / Julie |
| Saturdays | Cardio Workout | 8:30 am | Staff |
| Saturdays | Vinyasa Yoga | 9:00 am | Wendy |
Saturday Instructors: 1st - Theresa, 2nd - Laurie, 3rd - Janis, 4th - Theresa, 5th - Theresa
Afternoons and Evenings
| Mondays | Zumba | 4:30 pm | Britney |
Mondays | Stability Ball & Body Bar | 4:30 pm | Michelle |
| Mondays | Lethal Legs & More | 5:45 pm | Maria |
| Mondays and Wednesdays | Ab Express | 6:30 pm | Maria |
| Monday and Thursday | Zumba | 4:30 pm | Britney |
| Monday | Kick Boxing | 6:00 pm | Stacy |
| Tuesday | Zumba | 4:30 pm | Jennie |
| Tuesdays and Thursdays | Extreme Training | 5:30 pm | Maria |
| Tuesdays and Thursdays | Step Strength | 5:30 pm | Janis |
| Tuesdays and Thursdays | Stability Ball/Strength | 6:15 pm | Janis |
| Tuesdays and Thursdays | Yoga | 7:00 pm | Garrie |
| Wednesdays | Zumba | 4:00 pm | Mallory |
| Wednesdays | Body Bar/Cardio | 4:30 pm | Michelle |
| Wednesdays | Muscle Pump | 5:45 pm | Theresa |
| Wednesdays | R.I.P.P.E.D | 6:00 pm | Stacy/Julie |
| Wednesdays | Pilates | 7:00 pm | Karen |
| Fridays | Arms | 5:00 pm | Maria |
| Fridays | Lethal Legs/Abs | 5:30/6 pm | Maria |
| Sunday | Vinyasa Yoga | 9:00 am | Wendy |
The following classes are held in the Basketball Court:
Kick Boxing
Extreme Training
Zumba
Class Schedule is subject to change with no notice
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Spin Class
Spin Classes are a non-impact indoor stationary cycling workout program that thoroughly works your lower body and cardiovascular system.
Each individual member (rider) works out at their own pace while taking part in a group class. As the rider, you can adjust the intensity of your workout by adjusting the resistance control located on each cycle. Each rider, with the help of one of our cycling instructors choose their own regimen to accomplish personal goals such as losing weight, getting in shape for outdoor cycling, jogging or road racing.
Our cycling program is a virtual road race that combines the physical challenge of a cycle race with the mental imagery of cross country mountain biking. The instructor will lead each class through a virtual trip or journey. It's fun, challenging and and addictive workout that burns 600 to 900 calories per half hour class.
Mornings AM Spin
| Mondays - Thursdays | 5:15 am | Cheryl |
| Friday | 5:30 am | Donna |
| Monday | 9:00 am | Nancy |
| Tuesday (Light Spin) | 8:30 am | Julia |
| Wednesday | 9:00 am | Nancy |
| Thursday | 8:30 am | Lisa |
| Friday | 9:00 am | Robin |
| Saturday | 8:00 am | Shelley |
| Saturday | 9:00 am | Staff |
Saturday Instructors: 1st - Cheryl, 2nd - Julia, 3rd - Julia, 4th - Jimmy, 5th - Jimmy
Evenings PM Spin
| Mondays | 5:30 pm | Janis |
Tuesdays | 5:30 pm | Tom |
| Wednesdays | 5:30 pm | Maria |
| Thursdays | 5:30 pm | Nancy |
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Pool
*Pool schedule subject to change.*
Weekdays - Monday through Friday - 5:00 am - 10:00 pm
Adult Pool Time - 8:00pm to 10:00pm (Monday - Friday)
Water Aerobics - 10:00 am - 11:00 am (Monday - Thursday)
Water Aerobics - 11:00 am - 12:00 pm (Monday through Friday)
Family Swim - 6:30pm to 8:00pm
Jr. Camp (summer/winter break)- 1pm to 3:30pm Starts June 13th - Aug 12th
Water Aerobics - 5:30pm to 6:30pm (Mon-Thurs)
Weekends - Saturday & Sunday 7:00 am - 8:00 pm
7:00 am - 10:00 am - Adult Pool Time
10:00 am - 6:00 pm - Family Swim
6:00 pm - 8:00 pm - Adult Pool Time
Adult Pool time is for members 18 and over and only for water exercise.
This is NOT FREE SWIM time.
This schedule is subject to change without notice.
Water Exercises
Splash into shape while staying cool and relaxed. This class utilizes water as the resistance in exercises designed to work both your muscles and your cardiovascular system. It is an ideal class for people of all fitness levels, and non-swimmers are welcome, too!
Mornings
| Monday/Wednesday | Water Aerobics | 10:00 am | Jennifer |
Tuesday/Thursday | Water Aerobics | 10:00 am | Julie |
| Monday - Thursday | Water Aerobics | 11:00 am | Jennifer |
| Friday | Strength Training | 11:00 am | Mary |
Evenings
| Mondays | Swimnastics | 5:30 pm | Staff |
| Tuesdays | Deep Water Exercise | 5:30 pm | Donna / Elizabeth |
| Wednesdays | Swimnastics | 5:30 pm | Staff |
| Thursdays | Aqua Zumba | 5:30 pm | Donna |
Important Information for all pool users!
Pool Rules
Please take a few minutes and go over the following pool rules with your family. We want all of our members to enjoy their pool time.
Pool Supervisor: Cathy
Pool rules will be strictly enforced
- No running
- No diving
- No cussing (remember this is a family facility)
- No balls of any sort
- No glass
- No smoking
- No oils (tan lotion only)
- No rough housing
- No public displays of affection
- No large flotation devices (air mats)
- No jean shorts or cut off's
- Children 13 and under must be supervised by an adult 18 and over
- Children under 4 must wear a washable re-usable swim diaper OVER a Huggie swim diaper
** Please shower before entering either the pool or spa's
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