Spin Classes are a non-impact indoor stationary cycling workout program that thoroughly works your lower body and cardiovascular system.

Each individual member (rider) works out at their own pace while taking part in a group class. As the rider, you can adjust the intensity of your workout by adjusting the resistance control located on each cycle. Each rider, with the help of one of our cycling instructors choose their own regimen to accomplish personal goals such as losing weight, getting in shape for outdoor cycling, jogging or road racing.

Our cycling program is a virtual road race that combines the physical challenge of a cycle race with the mental imagery of cross country mountain biking. The instructor will lead each class through a virtual trip or journey. It's fun, challenging and and addictive workout that burns 600 to 900 calories per half hour class.

Class Information & Updates:
Attention Spinners and potential spinners!

We are planning a Spin Challenge that will take off in February!
We will be posting information, times, cost and what you can expect!
Be ready to test your limits!
If you have any questions, see Nancy Lansburgh or Shelley Hunt

Instructor Changes

Due to schedule changes with our instructors, you may notice a different face teaching Group X, Water and Spin classes.

Mornings

Mondays - Thursdays	5:15 am	Cheryl
Friday	5:30 am	Donna
Mondays	8:45 am	Nancy
Tuesdays (Seniors Spin)	9:00 am	Nancy
Wednesdays	8:45 am	Nancy
Thursdays	8:45 am	Stacy
Fridays	8:45 am	Robin
Saturdays	8:00 am	Shelley
Saturdays	9:00 am	Staff

Saturday Instructors: 1st - Cheryl, 2nd - Robin, 3rd - Robin, 4th - Laurie, 5th - Laurie

Evenings

Mondays	5:30 pm	Janis
Wednesdays	5:30 pm	Maria
Tuesdays and Thursdays	5:30 pm	Tom
Fridays (Starts January 11th)	5:30 pm	Staff