Personal Trainers and Health

Working with a personal trainer provides a variety of benefits that help you  maximize your workout efforts. In addition to motivation, a personal trainer  provides you with information on the best exercises to achieve specific fitness  goals, proper technique to avoid injury and nutrition information to help fuel  workouts, build muscle and lose weight.

Cross Court Athletic Club Trainers are all certified through AFAA (Aerobics and Fitness Association of America) and CPR/AED certified through American Red Cross. If you are eager to get started with one of our trainers take a few minutes and read the trainer's bio and choose one that will fit your needs and will help you reach that personal goal.

 

Nutrition Profile Sheet



Member Account Assistance 7:05 pm-7:05 pm
5:15am Spin w/ Stephanie 5:15 am-6:15 am
Cardio Change-up w/ Laurie 7:00 am-8:00 am
8:15am Spin w/ Christy 8:15 am-9:00 am
Walk for Fitness w/ Indra 9:00 am-10:00 am
Total Strength w/ Mallory 9:00 am-9:45 am
9:45am Abs w/ Mallory 9:45 am-10:15 am
10am Water Class w/ Deb 10:00 am-11:00 am
10am Line Dancing w/ Indra 10:00 am-11:00 am
10:15am TRX w/ Bianca 10:15 am-11:00 am
11am Water Class w/ Deb 11:00 am-12:00 pm
Body Bar/Cardio w/ Michelle 4:30 pm-5:30 pm
5:45pm TRX w/ Theresa 4:45 pm-5:30 pm
5:30pm Water Aerobics w/ Tiffany 5:30 pm-6:30 pm
6pm Zumba w/ Maria R 6:00 pm-7:00 pm
6pm Spin w/ Kris 6:00 pm-6:45 pm
6:30pm Total Strength w/ Sam 6:30 pm-7:30 pm
Feb-12-2016

March Nutrition News


Feb-11-2016

February Nutrition Tips


Feb-12-2016

March "Spring" Recipe