Personal Trainers and Health

Working with a personal trainer provides a variety of benefits that help you  maximize your workout efforts. In addition to motivation, a personal trainer  provides you with information on the best exercises to achieve specific fitness  goals, proper technique to avoid injury and nutrition information to help fuel  workouts, build muscle and lose weight.

Cross Court Athletic Club Trainers are all certified through AFAA (Aerobics and Fitness Association of America) and CPR/AED certified through American Red Cross. If you are eager to get started with one of our trainers take a few minutes and read the trainer's bio and choose one that will fit your needs and will help you reach that personal goal.

 

Nutrition Profile Sheet



5:15am Spin w/ Stephanie 5:15 am-6:15 am
6am F.I.T w/ Elizabeth 6:00 am-6:45 am
8am Yoga w/ Dianna 8:00 am-9:00 am
9am Senior Fitness w/ Jenn 9:00 am-10:00 am
9am Arms w/ Amy 9:00 am-9:30 am
9:30am Legs and Glutes w/ Amy 9:30 am-10:00 am
10am Water Class w/ Jennifer 10:00 am-11:00 am
11am Deep Water Class w/ Jennifer 11:00 am-12:00 pm
5:30pm Spin w/ Alaina 5:30 pm-6:30 pm
5:30pm Deep Water w/ Dianna 5:30 pm-6:30 pm
5:30pm Vinyasa Yoga w/ Michelle 5:30 pm-6:30 pm
Jr Squash w/ Erik 6:00 pm-6:45 pm
7pm Gentle Yoga w/ Garrie 7:00 pm-8:00 pm
Dec-31-1969