Personal Trainers and Health

Working with a personal trainer provides a variety of benefits that help you  maximize your workout efforts. In addition to motivation, a personal trainer  provides you with information on the best exercises to achieve specific fitness  goals, proper technique to avoid injury and nutrition information to help fuel  workouts, build muscle and lose weight.

Cross Court Athletic Club Trainers are all certified through AFAA (Aerobics and Fitness Association of America) and CPR/AED certified through American Red Cross. If you are eager to get started with one of our trainers take a few minutes and read the trainer's bio and choose one that will fit your needs and will help you reach that personal goal.

 

Nutrition Profile Sheet



5:15am Spin w/ Stephanie 5:15 am-6:15 am
Cardio Change-up w/ Laurie 7:00 am-8:00 am
8:30am ABS w/ Amy 8:30 am-9:00 am
Interval Training w/ Amy 9:00 am-10:00 am
9am Spin Class w/ Christy 9:00 am-10:00 am
9am Senior Fitness w/ Jenn 9:00 am-10:00 am
10am Water Class w/ Jennifer 10:00 am-11:00 am
10:15am TRX w/ Bianca 10:15 am-11:00 am
10:45am Zumba w/ Maria R 10:45 am-11:30 am
11am Water Class w/ Jennifer 11:00 am-12:00 pm
Stability Ball and Body Bar w/ Michelle 4:30 pm-5:30 pm
5:30pm Water Aerobics w/ Tiffany 5:30 pm-6:30 pm
5:30pm Zumba w/ Marianna 5:30 pm-6:30 pm
5:45pm Lethal Legs w/ Maria 5:45 pm-6:30 pm
6:30pm ABS w/ Maria 6:30 pm-7:00 pm
7:15pm Vinyasa Yoga w/ Dianna 7:15 pm-8:15 pm
Dec-31-1969